Dopamine detox for a month reddit Log In / Sign Up; RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. But Im wondering if the Hi guys, I’ve tried several times to do a dopamine detox but I’ve always relapsed. I only went to work and then I would come home and do nothing. But I recently watched a few interviews with Cal Newport, the author of the book “Deep Work”. If you’ve been on social media lately you may have seen TikTok videos raving about the benefits of a dopamine detox for your mental health. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. K’s new course (ADHD & doing stuff) and I found the video about dopamine detoxing. Dopamine fasting—typically for 30 days, but at least five to 10 days—entails a break from old behavioral patterns, whether that means going back to nature for months or A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. In this post I will describe my experience and recommendations. I'd recommend a day or if not that then at least in the mornings until noon. Dr K said that the thing to watch out for when doing a dopamine detox is boredom. Dopamine is a neurotransmitter that affects focus, mood, and motivation. I used to think that the idea of a dopamine detox is bullshit. Stay strong, everyone 💪. I only took 5mg of IR adderall but combined it with a large coffee. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. THAT WILL NOT WORK. You're going to pick one day of the week, where you're going to refrain from one of Welcome to Dopamine Detoxing. While the dopamine detox and the superman challenge and every other quick-fix challenge you can think of certainly do spark you into action, it may not always be the kind of disciplinary groundwork you have to lay in order to achieve your goals. The author seems very distinguished but it sounds a bit similar to the whole dopamine detox movement, given she's referenced quite a bit by them. But here’s the thing: It doesn’t work. I barely played video games, only 1 hour at night. This is the more serious form It was very similar, but still ended up using reddit a very minimal amount. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. For me, it's depression and self hatred. All your alternatives also release dopamine. Or check it out in the app stores Gambling, Thrill, and Tech. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. K (HealthyGamerGG) has a great video on the neuroscience of it and how if you've become desensitized to dopamine you may be able to "detox" and adjust your sensitivity, but that you need to abstain from highly dopaminergic activities for 2+ weeks in order to have the desired effect, because that's how long it takes for your neural Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. 24 or 48 hours will not reset your brain just because you stared at a wall. Learn how to change your relationship with dopamine for better mental health. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. I thought if I would commit to no social media for the day, I might as well commit to the whole nine yards. Share . Dopamine detox is a cool 24 hour or 48 hour challenge you can do. It'll get easier with time though. Die Dopamin-Wirkung: Ein Blick ins Gehirn. Instead of getting angry at yourself or at them, accept that it's going to happen and give yourself a couple days off. I broke my phone and I didn’t have a phone for almost 2 months. You can watch my Entire 6 year self improvement journey explained video by clicking here if you prefer to watch instead of read. No social media, no TV, no video games, no junk food, no music etc. So hang in there, buddy ;) It 100% does work and I HIGHLY recommend you give it a try considering a decade or two ago most of the media we consumed such as tv shows were 20-40mins long; your brain is focused on the same topic for that period of time. What it does is force you to exercise and engage in more cognitively I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. Expand user menu Open settings menu. Open comment sort options Get the Reddit app Scan this QR code to download the app now Whether a day or a month, share the timeline of your detox and any noteworthy observations. r/DopamineDetoxing A chip A close button. I was a little out of it but could stay in task more Day 3. Reply reply more reply More replies More replies More replies More replies More replies. No phone / Electronics No porn No drugs But after doing this for a week I am still Skip to main content. It's just another pop psych idea that is making the rounds right now. so i’m gonna do a dopamine detox for a month straight or at least do my hardest effort. I was a little tired the first week but I honestly didn’t notice a difference besides that and I was doing 4-6 shots of espresso plus a cold brew every shift working 30-50 hrs. This is a result of your brain attempting to stay in homeostasis, and can last for months. Yes, overindulging in too many "immediate gratification activities" might have an impact on our dopaminergic system, but not in the simplistic manner you describe it. It's a consequence of your brain readjusting to normal dopamine levels. having just done one of these "dopamine detoxes" at the behest of my wife: it changed literally nothing about me or my mental state. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. A few months into it, and after doing a lot of research, I got pretty heavily into nootropics, especially racetams and the like. My ADHD ass recently did a dopamine detox after years of suffering from lack of ability to do things I WANTED to do but couldn’t and to be honest it changed my life. Moreover, your strive to get rid off bad habits is actually dopaminergic, because it's been hypothesised that dopamine is a prime driver for motivation, which is kinda ironic in that case. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's hyperconnected world. While this may seem daunting, it can be a transformative experience that allows you to reconnect with yourself and discover new sources of happiness and fulfillment. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some When I was on this situation and I finally started to negotiate new delivery dates a guy even gave me two months without any call bothering me to see the status! Sleep 8 hours. Firstly, hi, my name is David and this post is to help anyone who's trying to better themselves and , in this case , think a dopamine detox can help them. It was rough at first Get the Reddit app Scan this QR code to download the app now. Anna Lembke regarding this. Without enough dopamine you may end up having health problems like Parkinson's disease. It seemed like the right I tested a lower-tier dopamine detox for 48 hours, and gave up scrolling social media, listening to music, drinking alcohol, ordering food, and watching anything on a screen (television, YouTube, movies) from Thursday night to Saturday night. Sort by: Best. I began reading books for multiple hours a day, studying different language, working out and going outside more (which was allowed in my version of the dopamine detox). It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/20 split. I’d argue in order for books to be a healthy alternative a person should try to read philosophy or textbooks in advanced subjects with texts that arn’t easily digestible Moreover, dopamine is something vital to your health. They have catchy names and the idea behind them is to help us by abstaining. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. It involves identifying behaviors that you turn to too frequently for a quick boost—mainly things like social media, gaming, and watching TV—then taking a break from them for a few days to a week. The dopamine detox from Andrew's videos will help greatly because when you're not consuming the dopamine hits your natural drive to produce and express kicks in. Question I have been suffering from a It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. You'll feel the urge to create/produce, this is where your gift thrives. ) Reply reply Papawwww • Well, four days isn't quite 14? But more so I believe backpacking is already quite stimulating, especially if you are socializing as well. But all the time, I'm feeling so low We've all been there before, my friend. ” Since I only did my detox for 48 hours, it makes sense that I didn’t feel like I got much use out of it—and that I was uncomfortable the whole time. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. I tried doing stuff like this a lot for years and blamed myself before finally seeing a doctor and getting medicated. I was successful for the first few days. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a I started my long term detox on May 12th 2020. I stopped watching YouTube, scrolling through twitter, eating junk food and watching porn. Now if you don't want to take such extreme action and starve yourself of all the pleasure, you can perform a smaller dopamine detox. After a few days however, I started watching YouTube 30 days are long enough to see changes and make for a good monthly challenge. This is the mort important tip I can give you. I haven't watched this particular video, but Dr. Dopamine is not a toxin to begin with. I've arbitrarily set a goal of 7 days for my It's been a few months after all that now, and I am in a much better place in terms of my anxiety and mood swings caused due to dopamine regulation ( or any other hormone idk ), but basically I still feel a lot these days that during random times in the day I suddenly feel fine and then suddenly feel start feeling very bad. 12 weeks is the typical time horizon for Internet addiction therapy (which is also close to popular 90 days or 100 days I think it took a ~2-4 months for me to be “used” to the change (my situation was replacing an iPhone with a dumbphone, for whatever reason I don’t have a problem with laptop screen time. Suspicious_Sky1383 • I'm a long time daily smoker (until recently, 3 months clean from Dopamine Detox, No Fap, Sober Month. In these interviews (and in the book as well), he suggests that embracing boredom will sort of train your ability to focus. The mental clarity was coming back. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Members Online • QuesadillaBoi14. Log In / Sign Up; Advertise on Reddit; Shop Collectible The point of doing a dopamine detox isn’t to take away all dopamine. I felt the way you're describing for the whole first month of my detox, but after that things got a lot better. Like you do a daily intermittent-fasting and once a month you do a 24-h fast. The whole concept "dopamine detox" is a bit flawed. Um die Dopamintoleranz wieder herunterzuschrauben und neue Motivation zu schöpfen, hilft der Dopamin-Detox. Essential Steps for a Successful Dopamine Detox Journey. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. I was successful. ) I am a man like you myself, and dopamine detox is possible. Being unmotivated and tired is part of 'dopamine detox'. No sex. For years I used to bitch about how my workload was stopping me from pursuing my hobbies, blaming my job for being the obstacle to me learning new hobbies. Pinterest and Reddit I actually use for advice and ideas and things I have tried a full ‘dopamine detox’ where I didn’t listen to podcasts, music, watch tv, use the internet etc for a few days and it was pretty interesting to see where my brain took me, I did notice that the boredom was kinda good for me in a way like allowing myself to truly be bored made it so I found myself wanting to do stuff that I usually struggle to make myself do like cleaning or Get the Reddit app Scan this QR code to download the app now . So watch a sunset, read a book, exercise, that sort of stuff. My best advice would be to create a routine, so that you don’t get bored and feel the need to doom scroll for 5 minutes which will then lead into hours. The phrase, [use] for a month,” she explains. Change is tough, but it This could involve committing to a week or even a month without activities like social media, video games, or other vices. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post Welcome to Dopamine Detoxing. It detoxes adrenaline and cortisol. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I did a dopamine detox two months ago- Meaning no internet and no masturbating. Members Online 30 day No fap challenge! In which case a dopamine detox is not going to help because your brain doesn’t regulate dopamine well. We recommend going with this route. It's far too easy to abuse dopamine these days, so I thought of it as going back to a time before technology. Dopamin ist ein Hormon, welches im Gehirn als Botenstoff zur I started doing a Dopamine detox A legitimate one for 1 Month i mean. Starting your dopamine How to make dopamine detox a regular practice and a lifestyle. At the same time, it's not healthy to stare at a screen all day, but reducing screen time does not "detox you from dopamine". “We see they’re quite uncomfortable in the first 10 to 14 days. After months of figuring out dosages I made my own little cocktail and it helped immensely. In case you don’t know what dopamine detoxes are, they’re just two weeks where you don’t allow yourself any easy dopamine sources like Netflix/tv, YouTube, video games, junk food, social media, drugs (aside Welcome to Dopamine Detoxing. If you are interested in breaking free from the cycle of instant gratification and addiction, and finding more meaning and joy in A dopamine detox involves giving up pleasurable activities in order to “reset your brain” and live a happier life. . It's just a hormone (neurotransmitter) necessary for normal cognitive functioning. Granted, this was about 10 years ago and I can’t A dopamine detox can help clear the mental clutter, allowing you to reconnect with what truly matters and find joy in everyday life again. I decided i will make My Dopamine Detox Experience So Far! About a few months ago, I was looking at the work I did and where my effort was being put, and I found most of my time to be going towards activities which didn't yield me results. Calling friends and reading books can be a brain rotting activity. So I decided to do something drastic: a dopamine reset. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. Open menu Open navigation Go to Reddit Home. So, I've decided to do a cold turkey dopamine detox. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. ADMIN MOD Help, I need a proper guide for Dopamine Detox. Recently I had gotten a boost to improve myself. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. If coffee isn’t getting in the way of any of your goals . What I noticed was I became lazier and lazier and my theory is that I was continously vaping that nicotine consistently and I fed my body the dopamine to keep me happy 'just enough'. I went to bed last night and decided I wouldn't look at my phone first thing in the morning. This sounds an awful lot like a dopamine detox. I didn’t go cold Dopamine detoxing is meant to counter those impulsive habits, and because I was struggling to focus and stay calm while returning to work, I was interested in anything that could help. Taking the 'image' in your 'imagination' and expressing it into the physical world I'm not Andrew, but I've been doing Dopamine fasts for years and I do a full fast once a month, then maintain low dopamine on the weekdays. It's the low your brain responds with as a counteraction to the high you experienced before. A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. it’s embarrassing to admit but I’m constantly scrolling on tiktok mainly, Reddit, Instagram, FB, and Pinterest. This is definitely doable! Reducing your screen time to 1-2 hours a day is perfectly possible if you don’t work on your phone. What I heard about a dopamine detox is you are literally not engaging in any activity that releases dopamine. Does anyone have any tricks on how to be Skip to main content. You gotta insist on making your brain liking hard things (gym, long-term achievements, etc. Members Online • Clean_Adhesiveness87. You'll find your friends and family will break your fast unintentionally on the weekends. Instead I'm meditating, reading, writing, going for walks, running and getting work done. This is a change which Welcome to Dopamine Detoxing. The period has now ended, and I wanted to post some reflections. This is a well-established concept in neuroscience. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. I don’t think I was back to actual normal-normal until about 2 years. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video All over YouTube (and still today) I'd see videos telling you how you could 'reset your mind' in 24 hours or in 1 week, so I took it one step further at the age of 15 and went on a 6 month "dopamine detox" since August 1st 2021. I started feeling the effects of the detox more in that I was not as dissociated. Considering deleting Instagram, tiktok, and fb at least. Change is tough, but it I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. This can all be simplified down to drastically reducing time spent on instant gratification like social media and instead increasing delayed This summer, the hashtag “dopamine detox” blew up on TikTok. You can read work by dr. Get app Get the Reddit app Log In Log in to Reddit. I did 3 Weeks and then i crashed but those 3 weeks werent really all that Skip to main content. I also heard I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I did a digital detox last month, after reading Cal Newport's "Digital Minimalism", and the realization that surprised me the most is I actually have so much more free time than I thought I did. Basically there are a lot of kood swings and suddenly I Have any of y’all deleted social media for a “dopamine detox” & did you benefit from it? General Question/Discussion I’m so addicted to my phone. Be careful of anything that promises quick, miraculous results. Ultimately, the duration of your dopamine detox will depend on your individual goals and Quit caffeine cold turkey for about 6 months after I quit Starbucks. She specifically talks about taking longer breaks from TV, Facebook, sugar, etc because they're cheap dopamine and how your brain can reset after taking longer breaks. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. It actually kinda helped to sort some things out in my head but I wouldn’t say it was life changing and “fixed” my adhd. And for the record I have diagnosed ADHD and very probably have mild autism on a level comparable Dopamine detox doesn't detox dopamine. See the Required Reading for more. So i recently realised I have a really bad dopamine issue and it’s getting in the way of my everyday life specially with my final assignments coming up and me not being able to do them. My goal is to just get to enjoy simple things in life without Dopamine detox, maybe? I am a man like you myself, and dopamine detox is possible. So naturally, I bought Dr. I'm sorry to hear even CBT didn't make a difference. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. ADMIN MOD Dopamine Detox (2 months, pretty extreme) Question I have no idea what the fuck I'm doing but I have My understanding is that it's not really a dopamine detox, it's just lowering dopamine stimulation to normal levels. Sorry, this post was deleted by the person who originally posted it. r/nosurf A chip A close button. The Logic Behind Dopamine Detox: To put it simply: Dopamine detox works because you become so bored, that boring stuff becomes more fun. I still procrastinate, but it’s slightly easier to try to make myself not procrastinate and set better habits now. Start with a Dopamine Detox, then maintain a Dopamine Fast. A dopamine detox could really help! And it's not just about the dopamine, it's about these avoiding mechanisms you repeat rather than doing things that are actually good for you and truly make you happy. Reflections on the journey: What insights or changes have you noticed in yourself during and after the detox? Tips and advice for fellow detoxers: If you've discovered helpful strategies, share them to support others on Re the weed it sounds very similar to me and I have in fact just stayed away from it for nearly a month now and I am feeling better but I still have my stash so I'll probably be testing once a week at some point. It wasn’t perfect, but it worked better than anything else I’ve tried. Or check it out in the app stores   Gambling, Thrill, and Tech. So I'd smoked that shit a lot. So I picked up vaping (with nicotine) for the past 2 years and I finished every 600 puff vape in about 2 days. But does it work? [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. All of these are challenges to stop doing a bad behavior for some time. I have gone on a dopamine detox unwillingly. A 24 hours dopamine detox and a long-term dopamine detox are to be done both together. I don’t use social media except for Reddit Dopamine is not toxic, therefore a dopamine detox doesn't make any sense. Similarly, Tina was surprised at how easy it was to go Welcome to Dopamine Detoxing. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. It was not said at any point that this is a long-term lifestyle, but rather a 24-h fast to reset your dopamine system. So no google, facebook, reddit, and so on. Log In / Sign Up; Hello everyone, recently I have started a full dopamine detox. Welcome to Dopamine Detoxing. fdviwnw dndw oxbgxvu vgdtwlm oybuq jff mrwr onkusy ntxaie waip dsoqp timcos yagel hqrkr ufji